Breath and Meditation course

4 Week Breath & Meditation course

At Church Street Practice Bradford on Avon BA15 1LN

7pm – 8pm Wednesday 3rd, 10th, 17th, 24th May 2023

Using a somatic approach, we will use gentle movement to ease tensions and free up the diaphragm so that we can become more aware of the natural breath and then gently ease into a simple meditation.

All of the practises are suitable for everyone and can be adapted for any individual need.

To keep sessions small, spaces are limited to 6.

Sara completed her 200 hour British Wheel of Yoga training diploma in 2005.  She has also trained in mindfulness, meditation, children’s yoga, peri-menopause and menopause yoga.

£38 for the 4 week course.

Please contact 01225 868282 or email enquiries@churchstreetpractice.co.uk